These blogs offer holistic insights and approaches to health – both individual and collective – that give you health habits, hacks and ways of living to support you to shine like the star you are. If you find them useful, please share them! Written by Australian Naturopath and health educator […]
Fasting (& feasting) in Bali
An account of naturopathic fasting for 8 days on water, tea and broth.
When I mentioned to friends that I was going to Bali in January to do a water fast, all of them looked at me with bewilderment. “What, and not eat the food?”.
Yes indeed. No […]
Reduce digestive bloating (& other symptoms) during feasting
(4 minute read)
The festive season is synonymous with indulging, and overindulging in special foods and gastronomic delights. Therefore, it’s also often synonymous with bloating discomfort, feelings of nausea or heartburn.
There are approaches that support your enjoyment to prevent or ease distressing digestive disorders, […]
Faith, relaxation & cleansing
Sometimes a book just sits on your shelf for years. It took me a decade to read ‘Conscious Eating’ by Gabrielle Cousens. The procrastination stemmed from biases developed throughout my catholic girls’ school education, my adolescent cynical atheist rebelling against anything pontificating godliness or daring to use […]