Natural detoxification occurs in each cell all the time. We live in environments that are polluted. In addition, our lives are increasingly busy and stressful, yet often sedentary and lacking natural connection.
When too many toxins enter our bodies, our when our bodies generate more than they eliminate, our natural detoxification process can’t manage. Consequently, we store the excess and accumulate a toxin “body burden”.
Cleansing can remedy a wide range of symptoms, from muscle aches, low energy, disrupted sleep, digestion and thinking and also inflammation based problems manifesting as arthritis, excess weight and other chronic diseases.
Regular cleansing periods are a great way to enhance natural detoxification processes and boost vitality. Humans and animals naturally fast or undergo cleansing periods, often during the change of the season. Such periods are embedded in many human cultures and religions too. It’s quite natural and normal for us to cleanse regularly.
Who should and shouldn’t cleanse?
Cleansing suits most people in today’s world, particularly if you follow the Sparkle Well 5-phase detox method.
However, if you are currently pregnant or lactating, are underweight, or undergoing chemotherapy, it’s best to avoid any deep cleansing practice.