Sparkle Nourish Course

Sparkle Nourish Online Course for healthy weight management

Sparkle Nourish on-line course

Nourish is an 8-week nutrition and well-being program that focuses on nurturing your body and mind, developing a good relationship with food and living in a way that naturally manages healthy weight. Inspired by wholefood ‘neurosis-free’ nutrition, yoga, mindfulness, positive psychology and naturopathic practice, Nourish Course helps you to be your authentic, individual, whole well being.

It’s not about fitting into a size 10 or attaining some media-driven ideal of who you ‘should’ be. It’s about living your unique life in your version of robust health.


“What I love about Sally’s course is that it brings more awareness and mindfulness to total well being. There is a roundedness and a wholeness that nurtures not just the self but self responsibility. Highly recommended.” – Natalie Wild


Ladies who love Nourish…

The world of nutrition and weight loss is a political, confusing and an emotional whirlpool. Many factions scrambling to put their thoughts across, drowning out that inner voice that knows what you need.

Nourish Course aims to empower you and free your from all that. Nourish provides a balanced voice for your personalized, optimal nutrition.

“Very happy, had impacts on levels I was not anticipating – Amelia


 Why not give yourself the best Valentine’s present ever…?

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What’s included in Sparkle Nourish Course

nourish courseOnline learning environment that’s easy to navigate on any device, delivering a series of relaxation MP3s, check lists, videos, recipes, lectures on MP3s, information sheets, record keeping logs, shopping lists


nourish courseWeekly task lists emailed to you to help you stay on track


nourish courseWorkshops via videos and MP3s that show you how to:

make your own sauerkraut

sprout your own sprouts

activate your own nuts and seeds

create nourishing snacks and meals

understand what macro and micro nutrients are and how to get them

learn about seasonal eating

and much more…


“…many improvements, generally and in all areas of life; physically, emotionally, spiritually. Dietary changes have contributed considerably.”
– Jodie Cornelius