If you’re taking Menopausal Hormone Therapies this program will still benefit you, as your body-mind is still undergoing a transformation, and you still need to nourish and care for yourself.
Yes, this program provides clear actions and a direction for healthy longevity from mid life into your eldership time. If you’ve put on extra weight during your menopausal transition, this is a great program for you.
Yes, this is a good program for women in peri menopause. The rate of bone loss during the years leading up to menopause are often the highest. These years can also associated with more bone demineralisation, fat gain and general challenges. Shape Your Menopause will support you to move through […]
While we try to meet everyone’s schedule, invariably sometimes we can’t. If this case, and you can’t attend the live sessions, with the approval of everyone, we record the session for you to watch later. If you have a pressing question or point to discuss, you put it in the […]
You can download the course content in Shape Your Menopause, and keep it for ever – that’s 12 recipe books, info sheets and more. You have access to the platform – including comments and Q & A for 6 months, so you can continue to join the discussion, or ask […]
Gentle exercise, regular movement and activity are all recommended while you go through your fast, and so is resting and laying down! When exercising, don’t push yourself to exercise excessively as when fasting your muscles won’t have the same supply of energy. Building muscle before and after fasting periods is […]