Vital mind for life
Vital Course is designed to foster healthy longevity, and in particular, keep your mind bright!
Every 3 days try out a new way of eating, sleeping, talking, thinking, drinking or exercising that will enhance your verve, your va-voom, your vital spark.
Vitality can be built, one small habit at a time.
Vital Course delivers you a range of effective lifestyle practices, processes and perspectives that help you maintain balance, nourish your precious body mind and help you feel happier.
Vital Course focuses in on what you can do to support the health of your brain and entire nervous system. It draws upon the latest science AND effective traditional methods that can bring more brightness to your mind and body.
Vital course will help you to radiate your unique light onto the world, and co-create the brilliance you were here to share.
The wisdom delivered in Vital Course comes from cutting edge science, time-true traditional medicines, positive psychology, yogic traditions, concepts of kindness and compassion and understandings from cosmology and biology.
Vital Course helps you to co-create the world that you really want.
“My clients often comment on how making a few little tweaks in their lives, that eventually become habits, make amazing differences to how they feel.
Vital Course helps you to steer your ship through what ever waters you’re passing through. Regularly taking subtle steps can radically shift your long term trajectory.”
– Naturopath Sally Mathrick