Shape Your Menopause
Nurture your healthiest version of maturity
(and stop menopausal weight gain)
Cultivate your Menopausal Transition
Join Shape Your Menopause for a step-by-step, life enhancing adventure, delivered over 12 weeks, with access for a full year.
Learn to steer your menopausal adaptation, tap your mature vital energy – and start living with zest!
Be encouraged, empowered and educated to navigate your menopausal transformation (and avoid excessive menopausal weight gain!). Join our private Sparklings Community to tease out the finer details (and have a laugh).
Learn and apply practical actions to experience a clearer mind, build strong muscles and bones, nourish your connective tissues, balance mood and ensure healthy fat levels and feel good now. Feel inspired and excited about living your version of post-menopausal zest!
We guarantee you’ll feel better about your waist line – and more in control of your life —or your money back!
Shape Your Menopause Program is now running – Join now!
The Menopausal Transition is a time of great, transformative potential;
“when a woman becomes her power”.
However, Menopause can be a time of disruption. Menopausal weight gain is common – it can feel out of control. Fat accumulates more readily around the belly and whole torso in midlife, but this doesn’t have to happen.
While the hormone and nervous system changes make it hard to know which way is up sometimes, Shape Your Menopause will guide you, and you’ll be steering own your way. You will shape your adaptation through this important midlife process.
Meet Sally Mathrick: Founder of The Sparkle Well School.
“What’s really important at midlife is prioritising healthy body composition. This means taking action to ensure good hydration, strong, flexible muscles and bones, healthy levels of fat and nourished flow through connective tissues. Shape Your Menopause program optimises metabolism, supports healthy cholesterol, reduces menopausal weight gain and improves overall well being using effective natural practices. As a group, we share the joys (and challenges) of menopause to help us all to live, as Margret Mead put it, with “post-menopausal zest”.
I’m Sally Mathrick, a naturopath, writer, teacher and speaker with over 20 years of experience in empowering women to take control of their health. I’ve developed Shape Your Menopause Program so you can navigate your unique menopausal transformation with accurate knowledge and confidence.
Shape Your Menopause is about nourishing genuine appreciation and celebrating your unique and important existence, on this unique and important planet (and letting go of the things not aligned with that).
As a woman experiencing her post menopausal zeal (most of the time!), and immersed in researching and writing a book on menopause for the past five years (out sometime this year), I feel lucky to be able to share wholistic insights and support women moving through this important life stage and transformation.
I hope you feel inspired to join me to shape your menopausal transformation.
Join Shape Your Menopause 12-week program to:
Understand better what is happening to you
Leverage intermittent fasting, with adequate nutrition to optimise health and longevity
Rest and sleep deeper; Relax and manage stress better
Feel stronger, think clearer, and be more energised
Foster authentic, loving acceptance of your human potential
Be inspired to make better nutrition and lifestyle decisions
Reduce your risks of developing chronic diseases
Build strong bones
Nourish healthy veins and arteries, and learn to eat to manage cholesterol
Have a positive perspective about your menopause, connect with others and help shift the narrative
and so much more!
Shape Your Menopause Program Takeaway’s include:
Simple, actionable steps: Receive a weekly email with 3 effective actions each week, to adopt as many or as few as you like (you have access for 12 months)
Progress that builds naturally: Each action layers seamlessly, leading to real, positive shifts—you’ll feel the difference in 10 days or less!
Empowering insights: Drip-fed, education, insights, tips and recipes designed to make sense now, and will serve you for decades to come.
24/7 access to resources: Videos, audios, recipes, check lists and info sheets—accessible anytime, anywhere, on any device – and there’s an App!
Nourishing recipes and eating styles to increase your vitality and enhance your metabolism.
No expensive supplements needed: Draw on evidence-backed, herbal, lifestyle, and food-as-medicine solutions. There are quality product recommendations, with generous exclusive discounts, if you choose.
Direct guidance from Sally: Ask your questions through the platform and get answers within 24 hours. Regular live meetups via zoom.
Connect with your maturing self: Tap your inner capacity to meet the challenges and potentials of this stage of life.
Community: Share with the Sparklings Community to lean in, support, and laughs (and cry). These transformations are best shared.
What you’ll find inside Shape Your Menopause.
Curated information to deliver what’s important, accurate and empowering
- 36 videos – Every week watch 3 short videos (2-4 minutes) of Sally providing direction, encouragement, ideas and action steps
- 6 x checklists – to support you to achieve actions steps, for example, creating the ideal (internal and external) environment for sleeping, actions for fat loss, pathology testing insights, etc (plus, get the dopamine of checking off a check list)
- 2 x quizzes – to mark where you are at the start and end of the program
- 2 x calculators – to understand your energy needs etc
- 9 x succinct nutritional information sheets – providing pertinent information and key insights about phytoestrogens, polyphenols, minerals, antioxidants, macronutrients – carbohydrates, fats and proteins, etc
- 9 x clear naturopathic medicine guides – empowering you to act on xenoestrogens, safe fasting, lymphatic flow, digestive optimisation, emotional medicines (yes, chocolate included!), etc
- 6 x Lifestyle Medicine guides – the effective exercise and movement, hydration, stress management, etc
- 10 x recipe books – providing inspiration into nourishing eating to optimise your menopausal transition, including recipes that help reduce inflammation, nourish your skin and vagina, support intermittent fasting, build muscle mass, etc
- 24-hour turnaround for your questions to be answered by Sally within the course platform
- Collegial support and discussion with your Shape Your Menopause Sparklings Community
If you’re feeling exhausted and overwhelmed and, despite not changing what you eat or how you exercise, you seem to be gaining weight? You’re not the only one.
Join Shape Your Menopause take the reins of your menopausal transition.
You get 12-months access to all the course content, plus become part of the exclusive Sparklings Community, and join the discussion and discourse on all things menopause.
Special 2025 BONUSES
Sign up now and receive:
1. FREE lesson on Freshen Menopausal Metabolism – with comprehensive slides to follow, ebook AND free recipe book.
This video lecture and e-book steps through the drivers of menopausal weight gain. When you know why it’s happening, you’re more empowered to change it.
Valued at $33.00
2. FREE 5-Day Change Fast Program* – Launches September 1st 2025
Change Fast draws on the work of Professor Valter Longo, Professor Krista Varady, Mark Mattson, and Dr Mindy Petz, then washes through naturopathic fasting practices to deliver a 5-day fasting program to revitalise like nothing else can.
Valued at $57.00
* Fasting is not appropriate for everyone; if you don’t qualify, then you will get equivalent credit in a more suitable Sparkle Well program
3. FREE lesson on Stress & Love (Cortisol and Oxytocin) and their impacts on health and well being.
Recorded live at NewKind Conference 2024.
4. FREE access to the Sparklings Community group – for 12 months!
Sparklings Community platform is a curated forum to discuss the deeper issues we experience during the menopausal transition, to nourish midlife evolution. Topic categories include Sanity: Mood and Nerve support, Sex: Renewal and Insights, Steer: Feminine Leadership, Soiled: Cleansing and Detox, and Sparkling Whines, because what you think and feel is worthy of being heard.
Next Steps
STEP 1 – JOIN AND START NOW ONLY $479 (Payment plans available) for 12 MONTHS ACCESS to all program elements – including Sparklings community platform and Q&A support in the platform
STEP 2: SAVE THE DATE – Your BONUS 5-day Change Fast starts September 1 2025
STEP 3: Jump in and start shaping your adaptation right now!
Testimonials
100% of participants in the first Shape Your Menopause Program responded they would highly recommend the program to their friends and families. All benefited greatly.
One participant actually shed 12cms around her waistline! She unpacked all the clothes she thought she’d never fit into again! Plus, she felt stronger, more flexible, and was sleeping better.
Read what other participants think of the program:
“I’ve shaken off old messaging from way, way back – negative stuff associated with being female – and now feel it’s okay to exhibit, and own, my feminine qualities”
“It’s been awesome. I have gained so much deep understanding.”
“I feel like I’m getting my power back. I can see possibilities that weren’t obvious 3 months ago, and I am able to control and move towards them”
“I liked the pace and style of the sessions, and I feel like you offered a lot of valuable information and advice.”
The program provides information about so many areas of wellbeing that we all know a little bit about, but have never had the time/motivation to explore, let alone do anything about.
I found it easy to take small steps to get in a mindset and on a path to a better me.
What I love about Sally’s course is that it brings more awareness and mindfulness to total well-being. There is a roundedness and a wholeness that nurtures not just the self, but self-responsibility. Highly recommended.
“I had some distrust of my body – like I was at war with my body – but that’s shifted. Now I see my body as an asset.”
…many improvements, generally and in all areas of life; physically, emotionally, spiritually. Dietary changes have contributed considerably.
“It’s been an awesome refocus time. Like I’ve shedded a shell, in a way, and have accessed a new sense of belonging. I feel like I’m recreating myself. I’m excited about life again!”
I built new habits – incorporating new things each week. Things have really turned around.
Information on why things work and what that means, is both interesting and helpful.
Understanding has helped me change my mindset.
I love that food is medicine for my body and mind. Great to get insights into supplements, with no pushy sales pitches. Thank you!!
I’m now kinder to myself. I’m listening to my body more, listening to how I feel, nurturing myself and not pushing too hard.
I feel empowered to “do me”. I’m not peer-pressured to be any thing other than that!
While I’m motivated by numbers and data – like how many steps I do, and what the scale says. I’ve realised it’s not the numbers that matter, by how I feel; which is strong, energized and self-fulfilling.
This course gave me the why; it’s clarified a lot of things. I’m putting myself first, for the first time ever.
FAQ’s
If you’re taking Menopausal Hormone Therapies this program will still benefit you, as your body-mind is still undergoing a transformation, and you still need to nourish and care for yourself.
Yes, this program provides clear actions and a direction for healthy longevity from mid life into your eldership time. If you’ve put on extra weight during your menopausal transition, this is a great program for you.
Yes, this is a good program for women in peri menopause. The rate of bone loss during the years leading up to menopause are often the highest. These years can also associated with more bone demineralisation, fat gain and general challenges. Shape Your Menopause will support you to move through with your transformation with greater capacity.
While we try to meet everyone’s schedule, invariably sometimes we can’t. If this case, and you can’t attend the live sessions, with the approval of everyone, we record the session for you to watch later. If you have a pressing question or point to discuss, you put it in the course comments, and Sally will discuss this in the live session that fortnight. There’s also the What’sApp chat group to post a question into for discussion in the live.
You can download the course content in Shape Your Menopause, and keep it for ever – that’s 12 recipe books, info sheets and more. You have access to the platform – including comments and Q & A for 6 months, so you can continue to join the discussion, or ask questions to Sally. Plus, you can join the program again, as an alumni for half price!
SHAPE YOUR MENOPAUSE INVESTMENT ONLY
ONLY $479.00 AUD
for TWELVE MONTHS content and community access!
Payment plans available
“Your best health is waiting for you, yes, even through your Menopausal Transition!!!
Take the first step today to embrace this powerful life stage with confidence, vitality, and connection. It’s great for you, and for your community! My goal is to help you thrive, and for your innate genius to shine. Using effective, natural supports I can guide you through the transformative journey of menopause.”
– Sally Mathrick, Sparkle Well School
