Shape Your Menopause Program for rejuvenation and healthy weight management in 12 weeks
Sparkle well’s pioneering Shape Your Menopause Program is a step-by-step, nourishing process, that encourages and empowers your capacity, response and adaptation to your menopausal transition (and avoid excessive weight gain). Learn and apply how to build strong muscles and bones, nourish healthy fat and connective tissues and balance mood and mental clarity.
Start cultivating your menopausal transformation, and you’ll soon be feeling excited about your transformation and emerging post-menopausal zeal!
Rejuvenating Sparkle Well Programs for women navigating menopause
Based on decades of practice experience, education and deep insights into Lifestyle Medicine, Herbal Medicine and Nutritional Medicine, Sparkle Well programs help you tap the foundation of naturopathic medicine – the healing power of nature. Backed by evidence-based science and practical (empirical) experience, you’ll be guided, step-by-step, to ignite you inner healing capacity to rejuvenate your body and mind.
We’re committed to supporting you to be the most vibrant version of your unique self – we want you to shine like the star you are!
Alcohol Free in 14 Days!
Stop alcohol misuse. This program is helps you choose your own path with alcohol, within our alcohol-dependant society, particularly during the menopausal transition. The program accepts the realities of life and provides reflective, growth-centered approaches that brings more clarity to resolve alcohol misuse patterns. Plus learn about and adopt nourishing “swaps” and remedies to help restore, nourish and empower you – body and mind – after long term alcohol (mis)use.
Change Fast, in 5 days!
Change Fast is a delicious, 5-day, naturopathic, Fast-Mimicking Program that slips your body into fasting mode, while simultaneously optimises your gut microbiota and supports regeneration of mind and body. Informed and inspired by the work of eminent scientists and practitioners, Change Fast guides and teaches you a wholistic structure for a safe and nourishing, short-term, fasting practice to bolster your rejuvenation.
21-day Cleanse & Renew
Cleanse & Renew follows the 5-phase Sparkle Detox Model to nourish your body’s systems, support elimination and natural detoxification. Receive daily, easy steps that enable gentle tissue cleansing, increase your physical and mental energy (and improve your immune function), with the added bonus of benefitting the environment and the people around you.
Hi, I’m Sally Mathrick – PhD Candidate in Menopausal care, Naturopath, Author, Health educator & Creator of Sparkle Well
(yep, busy)…
I help midlife women tap their unique ‘genius’ by aligning with the harmony of nature, to direct their maturation towards thriving (rather than just surviving) – ultimately increase the volume of healthy mature feminine voices during this fascinating time on our planet.
You may have seen my work in …
Our Students Get Results
Our Sparkle Well School students share their transformations.
I gained a greater awareness of my body and its needs – and what it doesn’t need! I easily lost 3 kilos in 5 weeks that I had been unable to budge through diet and exercise… Couldn’t recommend the Sparkle detox highly enough!
Wow, I’m already noticing differences from the dietary changes we’ve been making, sleeping much better, much less lower back pain at night and losing weight too.
The Sparkle course was fantastic – a good mix of information and practical tips for incorporating ‘wellness’ into every aspect of life. I learned a lot from the course and have made changes to not only my life but my families life as well for a healthier future – it was great!
I found the Sparkle Wellness & Detox course extremely rewarding. It helped me realise how choosing whole foods can completely change the way you look at eating. I feel fresher and more awake than I have in years. Sally was fantastic throughout the duration of the course and I felt well supported the whole time. Her guidance was invaluable. I will definitely be changing the way I live my life from now on and will enjoy my new ‘normal’.
It has made a profound shift in the way I do life – my pantry looks different and I feel far more optimistic than I did 3 weeks ago. So grateful! Thank you
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