Hi, I’m Sally Mathrick – naturopath, author, health educator & Sparkle Well School principal
I love helping people tap their unique ‘genius’ and align with the harmony of nature to thrive in these precarious times.
You may have seen my work in …
Sparkle Well School’s pioneering Shape Your Menopause Program
Shape Your Menopause Program is a 12-week, step-by-step, nourishing adventure, that encourages and empowers your response and adaptation to your menopausal transition, and avoid excessive weight gain. Learn and apply practical tools that support strong muscles and bones and healthy connective tissue and fat levels. Feel excited about your transformative potential, with post-menopausal zeal!
JOIN NOW TO START CULTIVATING YOUR TRANSFORMATION.
More Sparkle Well School Programs
Benefit from decades of practice experience, education and deep insights into health and healing. Sparkle Well School programs tap the foundations of naturopathic medicine, verified with evidence-based science and practical (empirical) experience.
Be guided, step-by-step, to ignite you inner healing capacities and rejuvenate your body and mind.
We’re committed to supporting you to shining as your most vibrant self.
Alcohol Free in 14 Days!
Stop alcohol misuse. This program is helps you choose your own path with alcohol. The program accepts the realities of life, and provides reflective, growth-centered approaches to resolve alcohol misuse patterns once and for all. Plus learn and experience remedies to restore, nourish and empower your body and mind.
Change Fast, in 5 days!
Change Fast is a delicious, 5-day, naturopathic, fast-mimicking program that tricks your body into fasting mode, while simultaneously optimises your gut microbiota and regeneration of mind and body. Informed and inspired by the work of eminent scientists and practitioners, Change Fast guides and teaches you a wholistic structure for safe and nourishing fasting practice.
21-day Cleanse & Renew
Cleansing is about nourishing your body’s systems, supporting elimination and natural detoxification. 21- day Cleanse & Renew follows the Sparkle Detox model to deliver daily, easy steps that enable gentle tissue cleansing, increase your physical and mental energy (and improve your immune function), plus benefit the environment and the people around you.
Our Students Get Results
Our Sparkle Well School students share their transformations.
I gained a greater awareness of my body and its needs – and what it doesn’t need! I easily lost 3 kilos in 5 weeks that I had been unable to budge through diet and exercise… Couldn’t recommend the Sparkle detox highly enough!
Wow, I’m already noticing differences from the dietary changes we’ve been making, sleeping much better, much less lower back pain at night and losing weight too.
The Sparkle course was fantastic – a good mix of information and practical tips for incorporating ‘wellness’ into every aspect of life. I learned a lot from the course and have made changes to not only my life but my families life as well for a healthier future – it was great!
I found the Sparkle Wellness & Detox course extremely rewarding. It helped me realise how choosing whole foods can completely change the way you look at eating. I feel fresher and more awake than I have in years. Sally was fantastic throughout the duration of the course and I felt well supported the whole time. Her guidance was invaluable. I will definitely be changing the way I live my life from now on and will enjoy my new ‘normal’.
It has made a profound shift in the way I do life – my pantry looks different and I feel far more optimistic than I did 3 weeks ago. So grateful! Thank you
Join our enews with wellness tips and insights delivered regularly + receive 10% off your first program!