Shape Your Menopause
Nurture your healthiest version of maturity
(and stop menopausal weight gain)
Cultivate your Menopausal Transition
Join Shape Your Menopause for a 12-week, step-by-step, naturopathic adventure. Feel encouraged and empowered to navigate your menopausal transformation (and avoid excessive menopausal weight gain!). Learn and apply practical tools to build strong muscles and bones, nourish connective tissues and ensure healthy fat levels to feel good now. Plus feel inspired about your approaching post-menopausal zeal!
We guarantee you’ll trim at least 3cm from your waist line—or your money back!
Shape Your Menopause Program kicks off 1st April 2025. Places are limited!
We recognise the Menopausal Transition is a time of great transformative potential
“when a woman becomes her power”.
Menopausal weight gain is common – it can feel out of control. Fat accumulates more readily around the belly and whole torso in midlife, but this doesn’t have to happen. Even though hormone and nervous system changes make it hard to know which way is up sometimes, Shape Your Menopause will help you steer your way and shape your adaptation.
Join Shape Your Menopause 12-week program to:
- Keep your waistline!
- Leverage intermittent fasting, with adequate nutrition to optimise health
- Get the low down on collagen, elastin and lymph in menopause
- Rest and sleep deeper; Relax and manage stress better
- Feel stronger, think clearer, and be more energised
- Foster authentic, loving acceptance of your human potential
- Be empowered and inspired to make better nutrition and lifestyle decisions for your mature life phase – hopefully another four decades!
- Reduce your risks of developing chronic diseases – build strong bones and healthy veins and arteries.
- Form a positive perspective about your menopause, connect with others and help shift the narrative about menopause
- Feel great, and influence more positive changes throughout your world (and more!)
Meet Sally Mathrick: Founder of The Sparkle Well School.
“What’s really important at midlife is prioritising healthy body composition. This means taking action to ensure good hydration, strong, flexible muscles and bones, healthy levels of fat and nourished flow through connective tissues. Shape Your Menopause program optimises metabolism, reduces menopausal weight gain and improves overall state of being using effective natural practices. As a group, we share the joys (and challenges) of menopause to help us all to live, as Margret Mead put it, with “post-menopausal zeal”.
I’m Sally Mathrick, a naturopath, writer, teacher and speaker with over 20 years of experience in empowering women to take control of their health. I’ve developed Shape Your Menopause Program so you can navigate your unique menopausal transformation with accurate knowledge and confidence.
Shape Your Menopause is about nourishing genuine appreciation and celebrating your unique and important existence, on this unique and important planet (and dropping anything that’s not aligned with that).
As a woman experiencing her post menopausal zeal (most of the time!), and immersed in researching and writing a book on menopause for the past five years (out sometime this year), I feel lucky to be able to share wholistic insights and support women moving through this important life stage and transformation.
I hope you feel inspired to join me to shape your menopausal transformation.
Are you feeling exhausted and overwhelmed and, despite not changing what you eat or how you exercise, you seem to be gaining weight?
You’re not the only one.
Join Shape Your Menopause, to do just that.
Shape Your Menopause Program Takeaway’s include:
- LIVE group meetups with Sally to talk through achievements and hurdles.
- Simple, actionable steps: Receive 3 easy actions via email each week—adopt as many or as few as you like.
- Progress that builds naturally: Each action layers seamlessly, leading to real, positive shifts—you’ll feel the difference in 10 days or less!
- Empowering insights: Drip-fed, education, insights, tips and recipes designed to make sense now and serve you for decades to come.
- 24/7 access to resources: Videos, audios, recipes, check lists and info sheets—accessible anytime, anywhere, on any device.
- Nourishing recipes and eating styles to increase your vitality and enhance your metabolism.
- No expensive supplements needed: Draw on evidence-backed, herbal, lifestyle, and food-as-medicine solutions – with with suggestions and discounts on supplements, if you choose.
- Direct guidance from Sally: Ask Sally your questions through the platform and get answers within 24 hours.
- Connect with your maturing self: Tap your inner capacity to meet the challenges and potentials of this stage of life.
- Community with WhatsApp Group: Share with the SYM community for support (and laughs)!
What you’ll find inside Shape Your Menopause.
Curated information to deliver what’s important, accurate and empowering
- 6 x live 60-minute group sessions with Sally to discuss your progress
- 36 x short video recordings – 3 per week – providing encouragement, ideas and practices. Watch/listen anywhere, any time
- 12 x checklists – 1 each week – which simplifies the actions, non-actions and approaches to adopt
- 1 x tracking sheet to keep on course to your optimal state of being
- 12 x recipe books – 1 each week – to inspire a way of eating that supports your menopausal transition. Including recipes that help reduce inflammation, nourish your skin and vagina, and build muscle mass.
- 1 x shopping guide to stock a fridge and pantry full of menopause supports
- 10 x succinct nutritional information sheets regarding key insights and pertinent information on phytoestrogens, polyphenols, minerals, hydration, antioxidants, vitamins and the macronutrients – carbohydrates, fats and proteins
- 18 x clear naturopathic medicine guides for many things including; enhancing sleep, use water as therapy (hydrotherapy), fasting options, emotional medicine (yes, chocolate included!), optimising digestion, knowing what pathology tests show you and much more.
- 24-hour turnaround for your questions to be answered by Sally within the course platform
- Collegial support and discussion from your SYM What’sApp community!
Special 2025 launch BONUSES
Sign up now and receive:
FREE lesson on Freshen Menopausal Metabolism – with comprehensive slides to follow, ebook AND free recipe book.
This video lecture and e-book steps through the drivers of menopausal weight gain. When you know why it’s happening, you’re more empowered to change it.
Valued at $33.00
FREE 5-Day Change Fast Program* – Launches September 1st 2025
Change Fast draws on the work of Professor Valter Longo, Professor Krista Varady, Mark Mattson, and Dr Mindy Petz, then washes through naturopathic fasting practices to deliver a 5-day fasting program to revitalise like nothing else can.
Valued at $48.00
* Fasting is not appropriate for everyone; if you don’t qualify, then you will get equivalent credit in a more suitable Sparkle Well program
Next Steps
STEP 1 – SAVE YOUR PLACE NOW $489 for all 12 weeks ($40 per week) – Places are limited for the April intake
STEP 2: SAVE THE DATE – Shape Your Menopause program starts Tuesday 1st April 2025.
STEP 3: Jump in to watch the Menopausal Metabolism lecture – available immediately on registering.
Testimonials
100% of participants in the first Shape Your Menopause Program responded they would highly recommend the program to their friends and families. All benefited greatly.
One participant actually shed 12cms around her waistline!
She unpacked all the clothes she thought she’d never fit into again! Plus, she felt stronger, more flexible, and was sleeping better.
Here’s what other participants said:
It’s been awesome. I have gained so much deep understanding.
Your facilitation style is relaxed and professional, and I felt welcomed to attend each week.
I liked the pace and style of the sessions, and I feel like you offered a lot of valuable information and advice.
Provides information about so many areas of wellbeing that we all know a little bit about, but have never had the time/motivation to explore, let alone do anything about. Easy, cumulative steps to take to get you in a mindset and on a path to a better you.
What I love about Sally’s course is that it brings more awareness and mindfulness to total well-being. There is a roundedness and a wholeness that nurtures not just the self but self-responsibility. Highly recommended.
…many improvements, generally and in all areas of life; physically, emotionally, spiritually. Dietary changes have contributed considerably.
FAQ’s
Yes, this program provides clear actions and a direction for healthy longevity from mid life into your eldership time. If you’ve put on extra weight during your menopausal transition, this is a great program for you.
Yes, this is a good program for women in peri menopause. The rate of bone loss during the years leading up to menopause are often the highest. These years can also associated with more bone demineralisation, fat gain and general challenges. Shape Your Menopause will support you to move through with your transformation with greater capacity.
While we try to meet everyone’s schedule, invariably sometimes we can’t. If this case, and you can’t attend the live sessions, with the approval of everyone, we record the session for you to watch later. If you have a pressing question or point to discuss, you put it in the course comments, and Sally will discuss this in the live session that fortnight. There’s also the What’sApp chat group to post a question into for discussion in the live.
You can download the course content in Shape Your Menopause, and keep it for ever – that’s 12 recipe books, info sheets and more. You have access to the platform – including comments and Q & A for 6 months, so you can continue to join the discussion, or ask questions to Sally. Plus, you can join the program again, as an alumni for half price!
12-WEEK PROGRAM INVESTMENT:
ONLY $489.00 AUD
Payment plans available
“Your best health is waiting for you, yes, even through your Menopausal Transition!!!
Take the first step today to embrace this powerful life stage with confidence, vitality, and connection. It’s great for you, and for your community! My goal is to help you thrive, and for your innate genius to shine. Using effective, natural supports I can guide you through the transformative journey of menopause.”
– Sally Mathrick, Sparkle Well School
