Shape Your Menopause
This is your transformation
(not your ‘deficiency’ or limitation)
A Holistic Menopause Program that Works for your life
Join Shape Your Menopause for a step-by-step, life-enhancing cultivation of your transition.
Learn to steer your menopausal adaptation, tap your mature vital energy —and start living with zest!
Be encouraged, empowered and educated to navigate your menopausal transformation (and avoid excessive menopausal weight gain!) delivered over 12 weeks with 16 weeks access. Join the Sparklings Community Circle to tease out the finer details (and have a laugh). Plus get (live) weekly insights from the community and Sally.
Layer on simple, practical actions, one by one, to experience more energy, a clearer mind, build strong muscles and bones, nourish your connective tissues, balance mood, support your digestive system, reduce risk of chronic disease development, attain healthier fat levels and feel better now. Feel inspired and excited about living into your version of post-menopausal zest!
We guarantee you’ll feel better about your waist line —and your life —or your money back!
The Menopausal Transition is a time of great, transformative potential;
“when a woman becomes her power”
Yet, today, many women moving through their transition feel invisible or have their experiences dismissed. Or they are confused and overfed “social media health care” products, hacks and insights which are often questionably credentialed.
Menopause can be a time of disruption. The hormone, nervous system, digestive, inflammatory and psychological changes make it hard to know which way is up. Menopausal weight gain is common – it can feel out of control. Fat accumulates more readily around the belly and whole torso in midlife, but this doesn’t have to be permanent.
Shape Your Menopause Holistic Program will guide you. Soon, you’ll be steering own your way based on sound knowledge using evidenced-based practices.
You can shape your adaptation through this important midlife process.
Meet Sally Mathrick
B.Arts, B.Nat. Grad Dip Comp Med. PhD Candidate
Hi, I’m Sally, a naturopath, writer, teacher and speaker with over 20 years of experience in empowering women to take control of their health. I’ve synthesised my learnings – personal, professional and academic – into Shape Your Menopause Program, to deliver a comprehensive, in depth, accurate process delivered in a layered way to support you to navigate your unique menopausal transformation with confidence and optimal health in mind.
Shape Your Menopause is about nourishing genuine appreciation of your body and mind, and celebrating your unique and important existence, on this unique and important planet (and letting go of the things not aligned with that).
As a woman experiencing her post menopausal zeal (most of the time!!), and immersed in researching my PhD on what’s needed for a flourishing menopause, I feel very lucky to be able to share wholistic insights and support women moving through this important life stage and transformation.
“What’s really important at midlife is prioritising healthy body composition. Shape Your Menopause program optimises metabolism, supports healthy cholesterol, reduces menopausal weight gain and improves overall well being using effective natural practices, but it’s so much more than that. In the community, we share the joys (and challenges) of menopause to help us all to live, as Margret Mead put it, with “post-menopausal zest”.
You’re warmly invited to join and shape your menopausal transformation.
Join Shape Your Menopause 12-week program to:
Understand better what is happening to you
Leverage intermittent fasting, with adequate nutrition to optimise health and longevity
Rest and sleep deeper; Relax and manage stress better
Feel stronger, think clearer, and be more energised
Foster authentic, loving acceptance of your human potential
Be inspired to make better nutrition and lifestyle decisions
Reduce your risks of developing chronic diseases
Build strong bones
Nourish healthy veins and arteries, and learn to eat to manage cholesterol
Have a positive perspective about your menopause, connect with others and help shift the narrative
and so much more!
Shape Your Menopause Program Takeaway’s include:
Simple, actionable steps: Weekly emails provide short videos that explain simple and effective actions to try out. There are 3 each week.
Progress that builds naturally: Each action layers seamlessly, leading to real, positive shifts—you’ll feel the difference in 10 days or less!
Empowering insights: There’s additional education, insights, tips and recipes designed to make sense now. Yours to download, to will serve you for decades to come.
24/7 access to resources: Videos, audios, recipes, check lists and info sheets—accessible anytime, anywhere, on any device – and there’s an App!
Nourishing recipes and eating styles to increase your vitality and enhance your metabolism.
No expensive supplements needed: Draw on evidence-backed, herbal, lifestyle, and food-as-medicine solutions. Plus access quality product recommendations, with generous exclusive discounts, if you feel like additional supports are needed.
Direct guidance from Sally: Add comments and questions throughout the program and get answers within 24 hours – Plus weekly live meetups via zoom.
Connect with your maturing self: Tap your inner capacity to meet the challenges and potentials of this stage of life.
Community: Share with the Sparklings Community to lean in, support, and laughs (and cry). These transformations are best shared.
What’s inside Shape Your Menopause
Curated program delivering what’s important, accurate and empowering
- 36 x short videos – Each week watch 3 short videos (2-4 minutes each) from Sally providing clear action steps, plus direction, encouragement and ideas
- 6 x checklists and trackers – To support your actions and insights, for example; Check list to create the ideal sleeping environment; Record of your annual pathology testing with guidelines for understanding. Bonus dopamine hit for checking off the list : )
- 2 x quizzes – evidence-based measures to mark where you start and assess how you progressed; to use at the start and end of the program
- 13 x succinct nutritional information sheets – providing pertinent information and key insights about phytoestrogens, polyphenols, minerals, antioxidants, and macronutrients – carbohydrates, fats and proteins, etc
- 12 x clear naturopathic medicine guides – empowering you to act on xenoestrogens, safe fasting, lymphatic flow, digestive optimisation, emotional medicines (yes, chocolate included!), etc
- 6 x Lifestyle Medicine guides – the effective exercise and movement, stress management, hydration, etc
- 10 x recipe books and 7 x single recipes and shopping lists – providing inspiration into nourishing eating to optimise your menopausal transition, including recipes that help reduce inflammation, nourish your skin and vagina, support intermittent fasting, build muscle mass, etc
- 24-hour turnaround for your questions to be answered by Sally within the program
- Collegial support and discussion with your Shape Your Menopause Sparklings Community
Over 60 downloads for your library to keep forever
Testimonials
100% of participants in previous iterations of the Shape Your Menopause Program responded they would highly recommend the program to their friends and families. All benefited greatly (and the 2026 relaunch is even better)
One participant actually shed 12cms around her waistline! She unpacked all the clothes she thought she’d never fit into again! Plus, she felt stronger, more flexible, and was sleeping better.
Read what other participants think of the program:
“I’ve shaken off old messaging from way, way back – negative stuff associated with being female – and now feel it’s okay to exhibit, and own, my feminine qualities”
“It’s been awesome. I have gained so much deep understanding.”
“I feel like I’m getting my power back. I can see possibilities that weren’t obvious 3 months ago, and I am able to control and move towards them”
“I liked the pace and style of the sessions, and I feel like you offered a lot of valuable information and advice.”
The program provides information about so many areas of wellbeing that we all know a little bit about, but have never had the time/motivation to explore, let alone do anything about.
I found it easy to take small steps to get in a mindset and on a path to a better me.
What I love about Sally’s course is that it brings more awareness and mindfulness to total well-being. There is a roundedness and a wholeness that nurtures not just the self, but self-responsibility. Highly recommended.
“I had some distrust of my body – like I was at war with my body – but that’s shifted. Now I see my body as an asset.”
…many improvements, generally and in all areas of life; physically, emotionally, spiritually. Dietary changes have contributed considerably.
“It’s been an awesome refocus time. Like I’ve shedded a shell, in a way, and have accessed a new sense of belonging. I feel like I’m recreating myself. I’m excited about life again!”
I built new habits – incorporating new things each week. Things have really turned around.
Information on why things work and what that means, is both interesting and helpful.
Understanding has helped me change my mindset.
I love that food is medicine for my body and mind. Great to get insights into supplements, with no pushy sales pitches. Thank you!!
I’m now kinder to myself. I’m listening to my body more, listening to how I feel, nurturing myself and not pushing too hard.
I feel empowered to “do me”. I’m not peer-pressured to be any thing other than that!
While I’m motivated by numbers and data – like how many steps I do, and what the scale says. I’ve realised it’s not the numbers that matter, by how I feel; which is strong, energized and self-fulfilling.
This course gave me the why; it’s clarified a lot of things. I’m putting myself first, for the first time ever.
“… dietary changes that you’ve discussed are so good and easy and have made huge changes to my energy levels …”
Choose Your Shape: Three-Tier Pricing
SELF-PACED — Shape at Your Own Pace
For the woman who prefers to go it alone, in her own time
Founding Price: $197 $297
Payment plan: 3 x $67
✅ 16-week access to all 80 program resources
✅ 36 short videos with Sally
✅ 10 recipe books (inflammation, skin, fasting, muscle and more)
✅ 13 nutrition information sheets
✅ 12 naturopathic medicine guides
✅ 6 lifestyle medicine guides
✅ 6 checklists and trackers and 2 quizzes
✅ 24-hour Q&A turnaround with Sally inside the platform
❌ Weekly live group sessions
❌ Sparklings Community access ✅ Founding members get 12months free access
SHAPE [MOST POPULAR]
For the woman who wants content AND connection
Founding Price: $397 $597
Payment plan: 3 x $137
Everything in Self-Paced, PLUS:
✅ 3-month rolling cohort (start monthly)
✅ Weekly live group session with Sally (via Zoom)
✅ Sparklings Community — 12 months access
✅ Regular hot seat / priority Q&A in live calls
✅ Recording access (partial pending privacy) if you miss a session
[only 45 available]
SHAPE + THRIVE
For the woman who wants personalised clinical guidance alongside the program (perhaps experiencing chronic issues)
Founding Price: $997 $1,499
Payment plan: 3 x $337
Everything in Shape, PLUS:
✅ 3 x one-on-one consultations with Sally [initial + 2x follow up appointments]
✅ Personalised prescriptions based on your health status and therapeutic needs [price of supplements and herbs not included]
✅ Communication letters to enhance integrative care [if required]
✅ Priority booking and direct access to Sally
[only 10 available]
Special Foundational Member BONUS
Many women finish Shape Your Menopause and don’t want to leave — and they don’t have to.
The Sparklings Circle is our ongoing monthly membership (starting November 15th) for graduates delivering community connection, live sessions, and a curated program of juicy insights to keep you thriving well beyond the program.
You’ll hear more about this inside the program. For now, know that founding members receive 1 YEAR FREE
Standard rate $47/month — cancel anytime.
Sign up now and receive FREE access to the Sparklings Community group – for 12 months!
Sparklings Circle Community (starting November 15th) is a curated forum to discuss the deeper issues we experience during the menopausal transition, to nourish midlife evolution for all of us. Topic categories include mood and nerve support, sex, feminine leadership, cleansing and detox, and other items that need to be discussed. What you think and feel is needed to be heard.
Foundational Memberships are only available until quota is filled, or before August 30 2026
Thereafter standard pricing applies. All prices are in AUD
I guarantee you’ll feel better about your waist line and your menopausal transition — or your money back
This is the right moment
The Australian Government now recognises perimenopause and menopause as a national health priority — with new Medicare items introduced in July 2025 for menopause assessments, and $2.9 million invested in developing national clinical guidelines. Women are finally being taken seriously.
But while the system catches up, you don’t have to wait. There are effective, natural medicines that can help you.
Shape Your Menopause gives you professional clinical insight, practical tools, and genuine community support to navigate your transition — right now, on your terms.
This is for you if:
You’re in perimenopause, menopause, or post-menopause and ready to take an active role in your health. You want evidence-based, holistic guidance — not a pill or a quick fix. You’re open to community and conversation.
This is NOT for you if:
You’re looking for a quick fix, medical diagnosis or prescription service, or you want a purely pharmaceutical approach (however, if you’re on MHT, you’re absolutely welcome here, we can take the integrative route).
FAQ’s
If you’re taking Menopausal Hormone Therapies this program will still benefit you, as your body-mind is still undergoing a transformation, and you still need to nourish and care for yourself.
Yes, this program provides clear actions and a direction for healthy longevity from mid life into your eldership time. If you’ve put on extra weight during your menopausal transition, this is a great program for you.
Yes, this is a good program for women in peri menopause. The rate of bone loss during the years leading up to menopause are often the highest. These years can also associated with more bone demineralisation, fat gain and general challenges. Shape Your Menopause will support you to move through with your transformation with greater capacity.
While we try to meet everyone’s schedule, invariably sometimes we can’t. If this case, and you can’t attend the live sessions, with the approval of everyone, we record the session for you to watch later. If you have a pressing question or point to discuss, you put it in the course comments, and Sally will discuss this in the live session that fortnight. There’s also the What’sApp chat group to post a question into for discussion in the live.
You can download the course content in Shape Your Menopause, and keep it for ever – that’s 12 recipe books, info sheets and more. You have access to the platform – including comments and Q & A for 6 months, so you can continue to join the discussion, or ask questions to Sally. Plus, you can join the program again, as an alumni for half price!
SHAPE YOUR MENOPAUSE RELAUNCHING IN AUGUST
Join as a Founding member
Payment plans available
“Your best health is waiting for you, yes, even through your Menopausal Transition!!!
Take the first step today to embrace this powerful life stage with confidence, vitality, and connection. It’s great for you, and for your community! My goal is to help you thrive, and for your innate genius to shine. Using effective, natural supports I can guide you through the transformative journey of menopause.”
– Sally Mathrick, Sparkle Well School
