Shape Your Menopause – Stop Menopause Weight Gain2025-02-11T01:15:30+00:00

Shape Your Menopause

Nurture your healthiest version of maturity

(and stop menopausal weight gain)

Shape Your Menopause

Cultivate your Menopausal Transition

Join Shape Your Menopause for a 12-week, step-by-step, naturopathic adventure. Feel encouraged and empowered to navigate your menopausal transformation (and avoid excessive menopausal weight gain!). Learn and apply practical tools to build strong muscles and bones, nourish connective tissues and ensure healthy fat levels to feel good now. Plus feel inspired about your approaching post-menopausal zeal!

We guarantee you’ll trim at least 3cm from your waist line—or your money back!

Shape Your Menopause Program kicks off Saturday 22nd March 2025. Places are limited!

We recognise the Menopausal Transition is a time of great transformative potential; “when a woman becomes her power.

Menopausal weight gain is common – it can feel out of control. Fat accumulates more readily around the belly and whole torso in midlife, but this doesn’t have to happen. Even though hormone and nervous system changes make it hard to know which way is up sometimes, Shape Your Menopause will help you steer your way and shape your adaptation.

Join Shape Your Menopause 12-week program to:

  • Keep your waistline!
  • Leverage intermittent fasting, with adequate nutrition and optimise your whole health
  • Relax and manage stress better
  • Rest and sleep deeper 
  • Feel stronger, think clearer, and be more energised
  • Foster authentic, loving self-acceptance
  • Be empowered to make better nutrition and lifestyle decisions for your mature life phase – hopefully another four decades!
  • Form a positive perspective about your menopause
  • Reduce your risks of developing chronic diseases
  • Help shift the narrative about menopause
  • Feel great and influence more positive changes throughout your world
Meet Sally

Meet Sally Mathrick: Founder of The Sparkle Well School.

“What’s really important at midlife is prioritising healthy body composition. This means taking action to ensure good hydration, strong, flexible muscles and bones, healthy levels of fat and nourished flow through connective tissues. Shape Your Menopause program optimises metabolism, reduces menopausal weight gain and improves overall state of being using effective natural practices. As a group, we share the joys (and challenges) of menopause to help us all to live, as Margret Mead put it, with “post-menopausal zeal”.

I’m Sally Mathrick, a naturopath, writer, teacher and speaker with over 20 years of experience in empowering women to take control of their health. I’ve developed Shape Your Menopause Program so you can navigate your unique menopausal transformation with accurate knowledge and confidence.

Shape Your Menopause is about nourishing genuine appreciation and celebrating your unique and important existence, on this unique and important planet (and dropping anything that’s not aligned with that).

As a woman experiencing her post menopausal zeal (most of the time!), and immersed in researching and writing a book on menopause for the past five years (out sometime this year), I feel lucky to be able to share wholistic insights and support women moving through this important life stage and transformation.

I hope you feel inspired to join me to shape your menopausal transformation.

Have you noticed a belly, or torso wings that weren’t there before? Or do you feel exhausted and overwhelmed that, despite not changing what you eat or how you exercise, the fat layers keep increasing? 

You are not alone!!

Shape Your Menopause Program Takeaway’s include:

  • LIVE group meetups with Sally to talk through achievements and hurdles.
  • Simple, actionable steps: Receive 3 easy actions via email each week—adopt as many or as few as you like.
  • Progress that builds naturally: Each action layers seamlessly, leading to real, positive shifts—you’ll feel the difference in 10 days or less!
  • Empowering insights: Drip-fed, education, insights, tips and recipes designed to make sense now and serve you for decades to come.
  • 24/7 access to resources: Videos, audios, recipes, check lists and info sheets—accessible anytime, anywhere, on any device.
  • Nourishing recipes and eating styles to increase your vitality and enhance your metabolism.
  • No expensive supplements needed: Draw on evidence-backed, herbal, lifestyle, and food-as-medicine solutions – with with suggestions and discounts on supplements, if you choose.
  • Direct guidance from Sally: Ask Sally your questions through the platform and get answers within 24 hours.
  • Connect with your maturing self: Tap your inner capacity to meet the challenges and potentials of this stage of life.
  • Community with WhatsApp Group: Share with the SYM community for support (and laughs)!

What you’ll find inside Shape Your Menopause.

Curated information to deliver what’s important, accurate and empowering

  • 6 x live 60-minute group sessions with Sally to discuss your progress 
  • 36 x short video recordings – 3 per week – providing encouragement, ideas and practices. Watch/listen anywhere, any time 
  • 12 x checklists – 1 each week – which simplifies the actions, non-actions and approaches to adopt
  • 1 x tracking sheet to keep on course to your optimal state of being
  • 12 x recipe books – 1 each week – to inspire a way of eating that supports your menopausal transition. Including recipes that help reduce inflammation, nourish your skin and vagina, and build muscle mass.
  • 1 x shopping guide to stock a fridge and pantry full of menopause supports
  • 10 x succinct nutritional information sheets regarding key insights and pertinent information on phytoestrogens, polyphenols, minerals, hydration, antioxidants, vitamins and the macronutrients – carbohydrates, fats and proteins
  • 18 x clear naturopathic medicine guides for many things including; enhancing sleep, use water as therapy (hydrotherapy), fasting options, emotional medicine (yes, chocolate included!), optimising digestion, knowing what pathology tests show you and much more.
  • 24-hour turnaround for your questions to be answered by Sally within the course platform
  • Collegial support and discussion from your SYM What’sApp community!

Special 2025 launch BONUSES

Sign up now and receive:

FREE 5-Day Change Fast Program* – Starts Thursday 27th February, then monthly until May.

Change Fast draws on the work of Professor Valter Longo, Professor Krista Varady, Mark Mattson, and Dr Mindy Petz, then washes through naturopathic fasting practices to deliver a 5-day fasting program to revitalise like nothing else can (Inset link) 

Valued at $48.00

* Fasting is not appropriate for everyone. Do the Quiz to find out.

FREE e-book Menopause Thickening is a Thing Plus 50min lecture on how to Freshen Menopausal Metabolism.

This video lecture and e-book steps through the drivers of menopausal weight gain. When you know why it’s happening, you’ll know how to change it.

Valued at $39.00

Next Steps

STEP 1 – SAVE YOUR PLACE NOW $489 for all 12 weeks ($40 per week) – Places are limited for the March program.

STEP 2: DO THE  5-DAY CHANGE FAST QUIZ  – The first fasting group starts Thursday 20th February (there are also groups running in March, April & May)

STEP 3: SAVE THE DATE – Shape Your Menopause program starts Saturday 22nd March 2025.

Testimonials

100% of participants in the first Shape Your Menopause Program responded they would highly recommend the program to their friends and families. All benefited greatly.

One participant actually shed 12cms around her waistline!

She unpacked all the clothes she thought she’d never fit into again! Plus, she felt stronger, more flexible, and was sleeping better.

Here’s what other participants said:

It’s been awesome. I have gained so much deep understanding.

Anonymous participant 2023

Your facilitation style is relaxed and professional, and I felt welcomed to attend each week.

Anonymous participant 2023

I liked the pace and style of the sessions, and I feel like you offered a lot of valuable information and advice.

Anonymous participant 2023

Provides information about so many areas of wellbeing that we all know a little bit about, but have never had the time/motivation to explore, let alone do anything about. Easy, cumulative steps to take to get you in a mindset and on a path to a better you.

Anonymous participant 2023

What I love about Sally’s course is that it brings more awareness and mindfulness to total well-being. There is a roundedness and a wholeness that nurtures not just the self but self-responsibility. Highly recommended.

Natalie Wild

…many improvements, generally and in all areas of life; physically, emotionally, spiritually. Dietary changes have contributed considerably.

Jodie Cornelius

FAQ’s

Is this for me if I’m post- menopausal?2025-02-10T12:10:29+00:00

Yes, this program provides clear actions and a direction for healthy longevity from mid life into your eldership time. If you’ve put on extra weight during your menopausal transition, this is a great program for you.

If I’m in peri-menopause, will this work for me?2025-02-10T12:08:48+00:00

Yes, this is a good program for women in peri menopause. The rate of bone loss during the years leading up to menopause are often the highest. These years can also associated with more bone demineralisation, fat gain and general challenges. Shape Your Menopause will support you to move through with your transformation with greater capacity.

What if I can’t make the fortnightly live sessions?2025-02-10T12:06:06+00:00

While we try to meet everyone’s schedule, invariably sometimes we can’t. If this case, and you can’t attend the live sessions, with the approval of everyone, we record the session for you to watch later. If you have a pressing question or point to discuss, you put it in the course comments, and Sally will discuss this in the live session that fortnight. There’s also the What’sApp chat group to post a question into for discussion in the live.

How long do I have access to the course content?2025-02-10T12:03:32+00:00

You have ongoing access to all the course content in Shape Your Menopause. Given the menopausal transition is generally a 10-yr process, you can pop in again and again, whenever you need.

12-WEEK PROGRAM INVESTMENT:

ONLY $489.00 AUD

Payment plans available 

“Your best health is waiting for you, yes, even through your Menopausal Transition! Take the first step today to embrace this powerful life stage with confidence, vitality, and natural solutions. It will be great for you, and for your community! My goal is to help you create space for you to thrive and your innate genius to arise. I can guide you with natural supports through the tricky time of menopause.”

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