Our Programs
Be Informed, Be Transformed, Be Inspired.
The Shape Your Menopause Program
Join the Shape Your Menopause Program for a 12-week, step-by-step, naturopathic adventure, that will encourage and empower you to navigate your menopausal transformation and avoid excessive weight gain. Learn and apply practical tools to ensure strong muscles and bones and ensure healthy fat levels, plus feel excited about your potential in post-menopausal life!
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PROGRAM STARTS WEDNESDAY 5th MARCH 2025 (UNTIL 20th MAY)
Our Programs
Benefit from decades of practice experience, education and deep insights into health and healing. The Sparkle Well School programs stem from the foundations of naturopathic medicine, verified with evidence-based science and practical (empirical) experience.
Be guided, step-by-step, to ignite you inner healing capacities and rejuvenate your body and mind.
We’re committed to supporting you to shine your uniqueness.
Change Fast, in 5 days!
Change Fast is a delicious 5-day naturopathic structure of restricted eating that tricks your body into fasting mode, and optimises your gut, mind and body health. Informed and inspired by the work of eminent scientists and practitioners, Change Fast provides a wholistic structure for safe and nourishing fasting.
21-day Cleanse & Renew
Cleansing is about nourishing your body’s systems, supporting elimination and natural detoxification. 21- day Cleanse & Renew delivers, daily, easy steps to help you increase physical and mental energy (and improve your immune function), plus benefit the environment and the people around you.