Our Programs
Be Informed, Be Transformed, Be Inspired.
The Shape Your Menopause Program
Shape Your Menopause Program takes you on a 12-week, step-by-step, naturopathic adventure, to encourage and empower you to navigate your menopausal transformation and avoid excessive weight gain. Learn and apply effective and practical tools to ensure strong muscles and bones and ensure healthy fat levels, plus tap your zeal and potential for post-menopausal life!
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Our Programs
Benefit from decades of practice experience, education and deep insights into health and healing. The Sparkle Well School programs stem from the foundations of naturopathic medicine, verified with evidence-based science and practical (empirical) experience.
Be guided, step-by-step, to ignite you inner healing capacities and rejuvenate your body and mind.
We’re committed to supporting you to shine your uniqueness.
Change Fast, in 5 days!
Change Fast is a delicious 5-day naturopathic structure of restricted eating that tricks your body into fasting mode, and optimises your gut, mind and body health. Informed and inspired by the work of eminent scientists and practitioners, Change Fast provides a wholistic structure for safe and nourishing fasting.
21-day Cleanse & Renew
Cleansing is about nourishing your body’s systems, supporting elimination and natural detoxification. 21- day Cleanse & Renew delivers, daily, easy steps to help you increase physical and mental energy (and improve your immune function), plus benefit the environment and the people around you.