Dealing with digestive festive bloat

Supporting digestion during the festive season

(4 minute read)

The festive season is synonymous with indulging, and overindulging in special foods and gastronomic delights. Therefore, it’s also often synonymous with bloating discomfort, feelings of nausea or heartburn.

There are approaches that support your enjoyment to prevent or ease distressing digestive disorders, and enable […]

Faith in detox

Faith, relaxation & cleansing

Sometimes a book just sits on your shelf for years. It took me a decade to read ‘Conscious Eating’ by Gabrielle Cousens. The procrastination stemmed from biases developed throughout my catholic girls’ school education, my adolescent cynical atheist rebelling against anything pontificating godliness or daring to use […]