These blogs offer holistic insights and approaches to health – both individual and collective – that give you health habits, hacks and ways of living to support you to shine like the star you are. If you find them useful, please share them! Written by Australian Naturopath and health educator […]
– By Sally Mathrick
Naturopath, Educator, Facilitator of Shape Your Menopause Program
Considerations of the menopause process
At 47-years old, neither my women’s health GP nor myself, then with 15-years naturopathic experience, recognised my random anxiety attack, as a symptom of my peri-menopause. A drop in progesterone and yo-yoing […]
If life has no meaning, why stop alcohol? Just get drunk every day!!
Why wouldn’t you ‘let loose & have a good time’ if you can’t go anywhere nor do ‘normal’ life?
Scenario: Limit freedom to move and capacity to connect with others; add the threat of a novel virus; sprinkle over […]
It’s not realistic to stop drinking – we need to learn from the ancients
The Cherokee First Nations people’s fable of the Two Wolves, provides insight of what denying the “bad” can do.
The tale, told by a grandfather to his grandson, speaks of two opposing forces engaged in perpetual internal […]
Ignoring big problems to reduce feeling helplessness is a normal anxiety-defense strategy.
Denial is a valid emotional responses to manage overwhelming despair and disempowerment!
However, with complex problems such as global warming, our lack of action serves only to amplify the amount of carbon released into the atmosphere, further contributing to the […]
We can’t throw things away, because there IS NO “away”.
Where ever you are, it’s all Earth.
Landfill or ocean it all stays with us. If it’s plastic, it stays for a very long while.
Buying bulk generally means less packaging, which means that there’s less packaging waste to throw anywhere.
If you’ve […]
Bulk food shops are an olde-worlde way of grocery shopping, that’s back in fashion.
You may have seen bulk food stores are filled with perspex containers of grains, seeds, flours and often chocolate covered delights. In these stores, you use individual scoops to take the amount you want/need into a paper […]