These blogs offer holistic insights and approaches to health – both individual and collective – that give you health habits, hacks and ways of living to support you to shine like the star you are. If you find them useful, please share them! Written by Australian Naturopath and health educator […]
How to party AND be healthy.
Celebrations can easily lead to overindulgence. Despite our best intentions, it’s common to consume that extra chocolate truffle or cocktail, or both! And end up feeling ill, pudgy, or both!!
Here are some actionable tips which might help you party well & […]
Fasting (& feasting) in Bali
An account of naturopathic fasting for 8 days on water, tea and broth.
When I mentioned to friends that I was going to Bali in January to do a water fast, all of them looked at me with bewilderment. “What, and not eat the food?”.
Yes indeed. No […]
Reduce digestive bloating (& other symptoms) during feasting
(4 minute read)
The festive season is synonymous with indulging, and overindulging in special foods and gastronomic delights. Therefore, it’s also often synonymous with bloating discomfort, feelings of nausea or heartburn.
There are approaches that support your enjoyment to prevent or ease distressing digestive disorders, […]