These blogs offer holistic insights and approaches to health – both individual and collective – that give you health habits, hacks and ways of living to support you to shine like the star you are. If you find them useful, please share them! Written by Australian Naturopath and health educator […]
If life has no meaning, why not just get drunk every day?!
It’s fair enough to ‘just have a good time’ and enjoy the moment while you can when there’s nothing more meaningful to do.
Similarly, if your freedom to move, your capacity to connect with your community and/or your sense of […]
It’s not realistic to stop drinking.
Being alcohol free is folly given the Australian Institute of Health and Welfare has named it the “most widespread drug used in Australia”. Not having alcohol can lead to isolation and imbalance.*
On the other hand, evolving a healthy relationship with alcohol is inclusive, empowering and […]
Let’s talk about Nature Cure
Given the intensity of the environmental challenges we face globally today – from levels of toxicity (aka novel entities), climate disruption, soil degradation and species extinction – everyone is impacted by concern and stress, including our clients.
Perhaps Nature Cure is part of the […]
Ignoring big problems to reduce feeling helplessness is a normal anxiety-defense strategy.
Denial is a valid emotional responses to manage overwhelming despair and disempowerment!
However, with complex problems such as global warming, our lack of action serves only to amplify the amount of carbon released into the atmosphere, further contributing to the […]
We can’t throw things away, because there IS NO “away”.
Where ever you are, it’s all Earth.
Landfill or ocean it all stays with us. If it’s plastic, it stays for a very long while.
Buying bulk generally means less packaging, which means that there’s less packaging waste to throw anywhere.
If you’ve […]
Bulk food shops are an olde-worlde way of grocery shopping, that’s back in fashion.
You may have seen bulk food stores are filled with perspex containers of grains, seeds, flours and often chocolate covered delights. In these stores, you use individual scoops to take the amount you want/need into a paper […]