These blogs offer holistic insights and approaches to health – both individual and collective – that give you health habits, hacks and ways of living to support you to shine like the star you are. If you find them useful, please share them! Written by Australian Naturopath and health educator […]
Ignoring big problems to reduce feeling helplessness is a normal anxiety-defense strategy.
Denial is a valid emotional responses to manage overwhelming despair and disempowerment!
However, with complex problems such as global warming, our lack of action serves only to amplify the amount of carbon released into the atmosphere, further contributing to the […]
We can’t throw things away, because there IS NO “away”.
Where ever you are, it’s all Earth.
Landfill or ocean it all stays with us. If it’s plastic, it stays for a very long while.
Buying bulk generally means less packaging, which means that there’s less packaging waste to throw anywhere.
If you’ve […]
Bulk food shops are an olde-worlde way of grocery shopping, that’s back in fashion.
You may have seen bulk food stores are filled with perspex containers of grains, seeds, flours and often chocolate covered delights. In these stores, you use individual scoops to take the amount you want/need into a paper […]
Eating exclusively foods grown in your local area is a noble, but lofty ideal.
Even the most fertile food bowls in the western world, are not capable of feeding all their residents given the current food industry practices.
Nevertheless, aiming to eat foods grown and produced nearby is a worthy goal that […]
Growing a garden, a few trees or even a jar of bean sprouts is a great way to deepen your relationship to food, and your understanding of what it takes to produce it.
It is empowering to grow a few herbs or lemon tree, cultivate a vegetable patch or more. Doing […]
Look at a Greek salad for long enough, and there’s a good chance that your mouth will start watering.
We have evolved alongside real foods and we naturally respond to them. We have all the digestive enzymes and absorption capacity required to digest and use the nutrition contained in real foods.