About Sally Mathrick

I am a naturopath and health writer believing that each individual's wellness is the key to flourishing on Earth, and that using compassion and our understanding of interconnectedness, we might just get there.

Menopause Process – acting locally and thinking globally

– By Sally Mathrick

Naturopath, Educator, Facilitator of Shape Your Menopause Program
Considerations of the menopause process

At 47-years old, neither my women’s health GP nor myself, then with 15-years naturopathic experience, recognised my random anxiety attack, as a symptom of my peri-menopause. A drop in progesterone and yo-yoing […]

Alcohol, Pleasure & Meaning in life

If life has no meaning, why stop alcohol? Just get drunk every day!!

Why wouldn’t you ‘let loose & have a good time’ if you can’t go anywhere nor do ‘normal’ life?

Scenario: Limit freedom to move and capacity to connect with others; add the threat of a novel virus; sprinkle over […]

Regenerative Food Trends in the Deciding Decade

Ignoring big problems to reduce feeling helplessness is a normal anxiety-defense strategy.

Denial is a valid emotional responses to manage overwhelming despair and disempowerment!

However, with complex problems such as global warming, our lack of action serves only to amplify the amount of carbon released into the atmosphere, further contributing to the […]

2022-04-13T08:00:26+00:00Planet Health|

Regenerative Food Trend # 8: Waste nothing

We can’t throw things away, because there IS NO “away”.

Where ever you are, it’s all Earth.

Landfill or ocean it all stays with us. If it’s plastic, it stays for a very long while.

Buying bulk generally means less packaging, which means that there’s less packaging waste to throw anywhere.

Sustainable packaging

If you’ve […]

2021-10-21T00:45:05+00:00Planet Health|

Regenerative Food Trend # 7: Buy (real food) in bulk

Bulk food shops are an olde-worlde way of grocery shopping, that’s back in fashion.

You may have seen bulk food stores are filled with perspex containers of grains, seeds, flours and often chocolate covered delights. In these stores, you use individual scoops to take the amount you want/need into a paper […]

2021-10-21T00:42:05+00:00Planet Health|
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