Fasting confers amazing health benefits for our bodies and minds, however it isn’t for everyone, all the time.

We need to be sure it is safe for you to go through the 5-day Change Fast Program.

If you’re not suited, please consult with your health professionals about what is right for you. Or consider doing 21-day Cleanse & Renew or Alcohol-free in 14 days programs to be better prepare for the gentle fasting in the Change Fast Program.