We are living through a time of many shifts and changes. Everyone is being impacted differently. We all know, change can be stressful.
Reset Yourself is designed to help you manage change better.
It helps to navigate these social, environmental and political changes, through laying out ways of thinking and living that lead to feeling more connected and hopeful inside yourself. This 5 day experience is rich in effective practices, tools and solutions-based thinking that can support your health, and help you feel encouraged and included in the collective process of the 2020s.
You will feel stronger in body and mind (an enhance your immunity too), through daily simple dietary shifts and natural healing ideas from Sparkle Well School’s teacher and naturopath, Sally Mathrick.
You will benefit from leading experts sharing insights about Systems Thinking – Erfan Daliri – and Permaculture – Morag Gamble – as inclusive and exciting alternatives to the right-wrong, good-bad, master-servant ways of thinking we have been schooled in.
Access two excellent Yoga classes to help release the ingrained habits from experienced teachers, Jessie Chapman and Grant Smith. A nourishing mindfulness practice to connect deeply with yourself here and now from Dharma teacher Jess Huon. And a guided storytelling journey into yourself and let go of that which you no longer want from author Charlotte Young. All beautiful generous gifts for you to enjoy and experience.
There’s no SINGLE way to “reset”, only your way for you… thus Reset Yourself!
After this 5 day program you will be more able to respond in the best way possible to what’s happening around you; because you will feel more grounded, connected and optimistic about our world.
Please share this opportunity with your friends on your social media channels.
It’s totally free of charge. Donated to you by people who care about you, and us, and our world.
Sparkle Well Reset Yourself is a virtual retreat providing tools to help most people, most of the time. Select and apply those that resonate with you.
If you want to have a quick peek, Day 1 is available- without needing to sign up – providing THREE effective approaches to try out for your reset, plus a deep dive interview into Systems Thinking.
Meet your Facilitators:
Sparkle Well Reset Yourself facilitators are wonderful experts in wholistic health, meditation, yoga, permaculture & systems change action. They provide insights to empower and encourage you to reset yourself and make your “life more wonderful”.
All of these people are solopreneurs generously volunteering some of their life’s work to support you during this pandemic experience – for the love of it! Please support them if you feel inclined.
Meet Your Host: Sally Mathrick
Sally created Sparkle Well School to provide tools to enhance both personal and planetary health. She holds university bachelor degrees in Arts (political psychology) and Science (naturopathy) & a post graduate degree in Complementary Medicine. She is also a fellow of the Australasian Society of Lifestyle Medicine. She is fortunate to have befriended and networked with an array of inspirational thinkers, change makers and pioneers, some of who she invited to contribute to this course.
Reset Yourself was created during a solo, fasting camping retreat in 2020.
It is offered free of charge with the intention to enrich your own life path, and thus support your capacity to contribute your unique gifts an create the world we all want.
Day 1: Interview with Erfan Daliri: Social change educator, author and consultant. Erfan is the founding-director of Newkind Conference and holds a Master’s Degree in Communication for Social Change
Day 2: Interview with Morag Gamble: Global Permaculture and Ecovillage ambassador and founder of the Permaculture Education Institute and Ethos Foundation, her registered permaculture education charity
Day 3: Guided Meditation from Jess Huon: Authorised Dharma teacher Jess brings traditional teaching alive in a fresh, feminine, and transformative manner
Day 4: Yoga class from Jessie Chapman: An experienced yoga practitioner, teacher, published author and founder of Radiance Retreats
Day 4: Yoga class from Grant Smith: Holistic Health, Martial Arts, Sound Healing and Yoga practitioner and teacher. Grant operates Smith Street Yoga in Melbourne, which also offers classes online
Day 5: Guided story telling from Charlotte Young: Somatic coach, author and women’s cycles educator
How it works:
Once you sign up, you can download the 5-day Reset Yourself Action Plan to structure your retreat.
You will need to tweak it to suit where you’re at.
Reset Yourself is easy to follow. It doesn’t require a bucket load of supplements, just real food and directed attention.
First up each day there’s a 10-20 minute dose of inspiration and direction from Sally Mathrick – Health Educator and Naturopath – to guide you through your 5 day retreat. Also each day, you’ll hear from passionate experts or access some of their professional work.
ALL FOR FREE
Remember: You’ll continue to have access to ALL content for TWO weeks.
You can share your insights, wins, challenges and favourite recipes with other participants in the comments. We can all get better together #deliciouswithbenefits #omniwins
It’s so easy! Join us!
You might be thinking…
“Too much information already!!!”
– You’ll get gems distilled from highly experienced experts
“I’ve tried cleansing and improving my diet, but keep failing!”
– You get support by joining with others & sharing challenges, successes & recipes
“I can’t stop coffee, alcohol or sugar”
– Don’t worry, you don’t have to. We give you recommendations. You keep it real. Set your own path.
“I can’t handle anymore talking heads!”
– Hearing you!! However, these heads are on people with bucket loads of cred and experience providing pearls of applicable wisdom & immersive experiences to support your reset
