A 5-day Virtual Retreat for you to refresh your body & mind

with leading experts in wholistic health.


We are living through such remarkable times. Everyone is being impacted differently, but chances are it’s been a stressful time for you and those around you.

Reset Yourself is designed to help you manage better. It is a 5 day experience of effective practices, tools and fresh thinking to help you feel strong in body and mind (including good immune function). It is intended to empower you to respond in the best way possible to the events unfolding around you, because you feel rejuvenated, more confident and healthy.

Sparkle Well Reset Yourself is a virtual retreat providing tools to help most people, most of the time. Select and apply those that resonate with you.

There’s no SINGLE way to “reset”, only your way for you.

Join Naturopath Sally Mathrick and leading wellness facilitators for this 5-day virtual retreat to refresh your body and mind for the season ahead – You will have access for a full 14 days, just in case life gets in the way.

If you want to have a quick peek, Day 1 is available- without needing to sign up – providing THREE effective approaches to try out for your reset plus a deep dive interview into Systems Thinking.


Meet your Facilitators:

Sparkle Well Reset Yourself facilitators are wonderful experts in wholistic health, meditation, yoga, permaculture & systems change action. They provide insights to empower and encourage you to reset yourself and make your “life more wonderful”.

All of these people are solopreneurs generously volunteering some of their life’s work to support you during this pandemic experience – for the love of it! Please support them if you feel inclined.

Meet Your Host: Sally Mathrick

Sally created Sparkle Well School to provide tools to enhance both personal and planetary health. She holds university bachelor degrees in Arts (political psychology) and Science (naturopathy) & a post graduate degree in Complementary Medicine. She is also a fellow of the Australasian Society of Lifestyle Medicine. She is fortunate to have befriended and networked with an array of inspirational thinkers, change makers and pioneers, some of who she invited to contribute to this course.

Reset Yourself was created during a solo, fasting camping retreat in 2020.

It is offered free of charge with the intention to enrich your own life path, and thus support your capacity to contribute your unique gifts an create the world we all want.

Day 1: Interview with Erfan Daliri: Social change educator, author and consultant. Erfan is the founding-director of Newkind Conference and holds a Master’s Degree in Communication for Social Change

Day 2: Interview with Morag Gamble: Global Permaculture and Ecovillage ambassador and founder of the Permaculture Education Institute and Ethos Foundation, her registered permaculture education charity

Day 3: Guided Meditation from Jess Huon: Authorised Dharma teacher Jess brings traditional teaching alive in a fresh, feminine, and transformative manner

Day 4: Yoga class from Jessie Chapman: An experienced yoga practitioner, teacher, published author and founder of Radiance Retreats

Day 4: Yoga class from Grant Smith:  Holistic Health, Martial Arts, Sound Healing and Yoga practitioner and teacher. Grant operates Smith Street Yoga in Melbourne, which also offers classes online

Day 5: Guided story telling from Charlotte Young: Somatic coach, author and women’s cycles educator

How it works:

Once you sign up, you can download the 5-day Reset Yourself Action Plan to structure your retreat.

You will need to tweak it to suit where you’re at.

Reset Yourself is easy to follow. It doesn’t require a bucket load of supplements, just real food and directed attention.

First up each day there’s a 10-20 minute dose of inspiration and direction from Sally Mathrick – Health Educator and Naturopath – to guide you through your 5 day retreat. Also each day, you’ll hear from passionate experts or access some of their professional work.


Remember: You’ll continue to have access to ALL content for TWO weeks.

You can share your insights, wins, challenges and favourite recipes with other participants in the comments. We can all get better together #deliciouswithbenefits #omniwins

It’s so easy! Join us!


You might be thinking…

“Too much information already!!!”

– You’ll get gems distilled from highly experienced experts

“I’ve tried cleansing and improving my diet, but keep failing!”  

– You get support by joining with others & sharing challenges, successes & recipes

“I can’t stop coffee, alcohol or sugar”

– Don’t worry, you don’t have to. We give you recommendations. You keep it real. Set your own path.

“I can’t handle anymore talking heads!”

– Hearing you!! However, these heads are on people with bucket loads of cred and experience providing pearls of applicable wisdom & immersive experiences to support your reset


Now is the ideal time to be your best version of yourself!