Gentle exercise, regular movement and activity are all recommended while you go through your fast, and so is resting and laying down! When exercising, don’t push yourself to exercise excessively as when fasting your muscles won’t have the same supply of energy. Building muscle before and after fasting periods is […]
If you’re taking prescription medications, speak to your health professional to get individual guidance as to whether fasting is suitable for you at the moment. Never stop taking any prescribed medications with guidance from your doctor. Some supplements can be supportive during 5-day Change Fast. Please refer to the Supplements […]
If you have a bad response to fasting – headache, nausea, skin rash, constipation, etc – refer to the Adverse Reactions Resources in the Change Fast course content, post a comment in that Day’s lesson, and/or reach out to the What’s App group for support. If you break the […]
You can definitely socialise when fasting! Simply pack yourself your snack and own drinks to take along. Socialising is about the people you’re with, not what you imbibe.
And no, you can’t have a glass of wine or beer while you’re fasting.
If you decided to finish your fast earlier, that’s okay. What’s important is following the instructions on how to finish your fast properly. We encourage you to follow your own needs, and reach out for support when you’re struggling. If you finish early, congratulate yourself on building your ‘fasting […]
That’s up to you. Everyone experiences fasting differently. Some programs suggest for you to work throughout the entire 5-day fasting period, so it’s doable. Working can be good to distract you from food and keep you out of the kitchen! In Change Fast we encourage you to carve out time […]