Detox information to help you shine like the star you are!
How to party AND be healthy.
Celebrations can easily lead to overindulgence. Despite our best intentions, it’s common to consume that extra chocolate truffle or cocktail, or both! And end up feeling ill, pudgy, or both!!
Here are some actionable tips which might help you party well & […]
Fasting (& feasting) in Bali
An account of naturopathic fasting for 8 days on water, tea and broth.
When I mentioned to friends that I was going to Bali in January to do a water fast, all of them looked at me with bewilderment. “What, and not eat the food?”.
Yes indeed. No […]
Faith, relaxation & cleansing
Sometimes a book just sits on your shelf for years. It took me a decade to read ‘Conscious Eating’ by Gabrielle Cousens. The procrastination stemmed from biases developed throughout my catholic girls’ school education, my adolescent cynical atheist rebelling against anything pontificating godliness or daring to use […]