Detox information to help you shine like the star you are!
Don’t Stop Alcohol!
It’s not realistic to stop drinking – we need to learn from the ancients
Cherokee Wisdom
The Cherokee First Nations people’s fable of the Two Wolves, provides insight of what denying the “bad” can do.
The tale, told by a grandfather to his grandson, speaks of two opposing forces engaged in perpetual internal […]
Alcohol detox & cleansing
Tips for alcohol detox
Alcohol consumption levels can creep upwards. It’s so easy for that to happen: Our society enjoys a drink. We love to toast and celebrate, “wine down”, share a quiet few.
And it feels good: to connect with others, relax and take […]
9 Healthy Party Hacks: Enjoying Yourself without Sabotaging Your Health
9 Healthy Party Hacks.
Parties easily lead to overindulgence, despite best intentions; that extra chocolate truffle or cocktail, or both! We end up feeling pudgy, hungover, or both!!
Here are 9 healthy party hacks to help you enjoy yourself, not sabotage your health, plus wake up the next […]
Fasting in Bali …or was it feasting?
Fasting (& feasting) in Bali
An account of naturopathic fasting for 8 days on water, tea and broth.
When I mentioned to friends that I was going to Bali in January to do a water fast, all of them looked at me with bewilderment. “What, and not eat the food?”.
Yes indeed. No […]
Faith in detox
Faith, relaxation & cleansing
Sometimes a book just sits on your shelf for years. It took me a decade to read ‘Conscious Eating’ by Gabrielle Cousens. The procrastination stemmed from biases developed throughout my catholic girls’ school education, my adolescent cynical atheist rebelling against anything pontificating godliness or daring to use […]