Detox information to help you shine like the star you are!
Fasting is the most radical, and often most thorough, method of detoxification. It’s tradition runs long. Religions, from Christian to Buddhism and Islam to Judaism, have embraced some form of fasting, as a practice to cleanse the individual, mind, body and soul.
Physiologically, fasting creates an array […]
The gut is a fundamental area of detox. When considering gastrointestinal cleansing, the focus is often on what happening at the exit point. It’s very easy to forget about the entry point – the mouth. Consider these tips for developing your wholistic oral care protocol and enhance your […]
There is nothing as restorative as a deep sleep.
Nothing is as restorative as a deep sleep. That nightly oasis we enter, when the hormone melatonin successfully plunges us into sleep, allows the body to repair itself, the mind to refresh and we wake to reap its beautifying […]
Three herbs for liver cleansing
The long days of summer often mean enjoying more social activities, and with it increased consumption of the foods and beverages that may stray into the “bad” category.
Sometimes there’s often not a healthy choice in sight. It’s not uncommon […]