Regenerative Eating Trend # 3: Fast regularly
Fasting is the voluntary cessation of eating for a defined period of time.
Done well (that is, when well prepared in body and mind) fasting clears, heals and empowers us like nothing else can.
Psychologically, we train ourselves to sit with hunger and discomfort, rather than reacting rashly. This capacity for poise […]
Welcome to the Sparkle Well Blog
These blogs offer holistic insights and approaches to health – both individual and collective – that give you health habits, hacks and ways of living to support you to shine like the star you are. If you find them useful, please share them! Written by Australian Naturopath and health educator […]
Dealing with digestive bloating from the festive season
Reduce digestive bloating (& other symptoms) during feasting
(4 minute read)
The festive season is synonymous with indulging, and overindulging in special foods and gastronomic delights. Therefore, it’s also often synonymous with bloating discomfort, feelings of nausea or heartburn.
There are approaches that support your enjoyment to prevent or ease distressing digestive disorders, […]
The Joy of Dry Skin Brushing
What is dry skin brushing?
Brushing the skin of your entire body BEFORE you shower or bathe.
Four good reasons to do it.
1. Enhance lymphatic flow. Lymph is like the fluid vacuum cleaning force of the tissues. Healthy flow supports cleansing, immune function and […]
Tibetan Rites
Healthy longevity in 10 minutes flat
The Tibetan Rites were re-introduced to me by the wonderful yogini Eugene at Somers YogaFest. I was re-inspired by these because they:
- are simple
- are quick
- are effective
- allow for progression
- […]