If you have a bad response to fasting – headache, nausea, skin rash, constipation, etc – refer to the Adverse Reactions Resources in the Change Fast course content, post a comment in that Day’s lesson, and/or reach out to the What’s App group for support. If you break the […]
You can definitely socialise when fasting! Simply pack yourself your snack and own drinks to take along. Socialising is about the people you’re with, not what you imbibe.
And no, you can’t have a glass of wine or beer while you’re fasting.
If you decided to finish your fast earlier, that’s okay. What’s important is following the instructions on how to finish your fast properly. We encourage you to follow your own needs, and reach out for support when you’re struggling. If you finish early, congratulate yourself on building your ‘fasting […]
That’s up to you. Everyone experiences fasting differently. Some programs suggest for you to work throughout the entire 5-day fasting period, so it’s doable. Working can be good to distract you from food and keep you out of the kitchen! In Change Fast we encourage you to carve out time […]
You can allocate which ever 5 consecutive days work best for you. It can be supportive to be moving through your fasting at the same time as the whole group. But you can do your own time and will have access to the platform content for 15 days (from start […]