At 47-years old, neither my women’s health GP nor myself, then with 15-years naturopathic experience, recognised my random anxiety attack, as a symptom of my peri-menopause. A drop in progesterone and yo-yoing […]
These blogs offer holistic insights and approaches to health – both individual and collective – that give you health habits, hacks and ways of living to support you to shine like the star you are. If you find them useful, please share them! Written by Australian Naturopath and health educator […]
When I mentioned to friends that I was going to Bali in January to do a water fast, all of them looked at me with bewilderment. “What, and not eat the food?”.
Yes indeed. No […]
NOTE: since first writing this blog – 11 years ago – we are likely in a worse condition. Sadly, The Stockholm Resilience Centre released their findings on the impact of toxins (“novel entities”) in February 2022. Here’s their overview.
Marc Cohen, formally […]
