Sometimes a book just sits on your shelf for years. It took me a decade to read ‘Conscious Eating’ by Gabrielle Cousens. The procrastination stemmed from biases developed throughout my catholic girls’ school education, my adolescent cynical atheist rebelling against anything pontificating godliness or daring to use […]
A friend recently told me she was “detoxing” from her mobile phone. She described the huge stress caused when her iphone was kaput, thwarting her orientation via Google maps and forcing a […]
Brushing the skin of your entire body BEFORE you shower or bathe.
1. Enhance lymphatic flow. Lymph is like the fluid vacuum cleaning force of the tissues. Healthy flow supports cleansing, immune function and […]
Fasting is the most radical, and often most thorough, method of detoxification. It’s tradition runs long. Religions, from Christian to Buddhism and Islam to Judaism, have embraced some form of fasting, as a practice to cleanse the individual, mind, body and soul.
Physiologically, fasting creates an array […]
The gut is a fundamental area of detox. When considering gastrointestinal cleansing, the focus is often on what happening at the exit point. It’s very easy to forget about the entry point – the mouth. Consider these tips for developing your wholistic oral care protocol and enhance your […]
The Tibetan Rites were re-introduced to me by the wonderful yogini Eugene at Somers YogaFest. I was re-inspired by these because they:
