SPARKLE WELL BLOG

Regenerative Food Trend # 6: Eat local-ish and forage
Regenerative Food Trend # 6: Eat local-ish and forage

Regenerative Food Trend # 6: Eat local-ish and forage

Eating exclusively foods grown in your local area is a noble, but lofty ideal.

Even the most fertile food bowls in the western world, are not capable of feeding all their residents given the current food industry practices.

Nevertheless, aiming to eat foods grown and produced nearby is a worthy goal that […]

Sally Mathrick2021-10-21T00:37:56+00:00Planet Health|

Regenerative Food Trend # 5: Grow Food
Regenerative Food Trend # 5: Grow Food

Regenerative Food Trend # 5: Grow Food

Growing a garden, a few trees or even a jar of bean sprouts is a great way to deepen your relationship to food, and your understanding of what it takes to produce it.

It is empowering to grow a few herbs or lemon tree, cultivate a vegetable patch or more. Doing […]

Sally Mathrick2021-10-21T00:34:53+00:00Planet Health|

Regenerative Food Trend # 4: Eat Real Food, not “food-like products”
Regenerative Food Trend # 4: Eat Real Food, not “food-like products”

Regenerative Food Trend # 4: Eat Real Food, not “food-like products”

Look at a Greek salad for long enough, and there’s a good chance that your mouth will start watering.

We have evolved alongside real foods and we naturally respond to them. We have all the digestive enzymes and absorption capacity required to digest and use the nutrition contained in real foods.

Real […]

Sally Mathrick2021-10-21T00:33:37+00:00Planet Health|

Regenerative Eating Trend # 3: Fast regularly
Regenerative Eating Trend # 3: Fast regularly

Regenerative Eating Trend # 3: Fast regularly

Fasting is the voluntary cessation of eating for a defined period of time.

Done well (that is, when well prepared in body and mind) fasting clears, heals and empowers us like nothing else can.

Psychologically, we train ourselves to sit with hunger and discomfort, rather than reacting rashly. This capacity for poise […]

Sally Mathrick2021-10-21T00:09:09+00:00Natural Health and Beauty, Planet Health|

Regenerative Food Trend # 2: Eat 50 Different Foods Every Day
Regenerative Food Trend # 2: Eat 50 Different Foods Every Day

Regenerative Food Trend # 2: Eat 50 Different Foods Every Day

We are so privileged to have access to so many different foods, to keep us nourished as well as interested through a diversity of tastes, textures, aromas and colours.

We have a wonderland of foods available to us; funghi, seaweeds (the greens of the ocean), legumes, wholegrains, seeds, nuts, vegetables, fruits, […]

Sally Mathrick2021-10-21T00:04:12+00:00Planet Health|

Regenerative Food Trend # 1: Meat as a Side
Regenerative Food Trend # 1: Meat as a Side

Regenerative Food Trend # 1: Meat as a Side

Most meat eaters refer to dinner in terms of meat; “Having lamb roast/ chicken / steak/ hamburger”.

Generally salads, vegetables and grains are not considered to be the core of the meal, but rather “sides”.

However, we can shift the focus shifts to the grain, think millet, rice, teff, quinoa, wheat pasta, […]

Sally Mathrick2021-10-20T23:30:14+00:00Planet Health|

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