2021 Regenerative Eating Trend # 3: Fast regularly

Fasting is the voluntary cessation of eating for a defined period of time.

Done well (that is, when well prepared in body and mind) fasting clears, heals and empowers us like nothing else can.

Psychologically, we train ourselves to sit with hunger and discomfort, rather than reacting rashly. This capacity for poise […]

2021 Regenerative Eating Trend # 2: Eat 50 Different Foods Every Day

We are so privileged to have access to so many different foods, to keep us nourished as well as interested through a diversity of tastes, textures, aromas and colours.

We have a wonderland of foods available to us; funghi, seaweeds (the greens of the ocean), legumes, wholegrains, seeds, nuts, vegetables, fruits, […]

2021-02-10T01:31:07+00:00Planet Health|

2021 Regenerative Eating Trend # 1: Meat as a Side

Most meat eaters refer to dinner in terms of meat; “Having lamb roast/ chicken / steak/ hamburger”.

Generally salads, vegetables and grains are not considered to be the core of the meal, but rather “sides”.

However, we can shift the focus shifts to the grain, think millet, rice, teff, quinoa, wheat pasta, […]

2021-02-20T12:49:32+00:00Planet Health|
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