About Sally Mathrick

I am a naturopath and health writer believing that each individual's wellness is the key to flourishing on Earth, and that using compassion and our understanding of interconnectedness, we might just get there.

Regenerative Food Trends of 2020’s
Regenerative Food Trends of 2020’s

Regenerative Food Trends of 2020’s

Eight regenerative eating trends to nourish the planet during the “deciding decade”.

What if every mouthful you ate generated a positive impact on global warming, nurtured great personal health, plus paved a regenerative path for our collective future?

The truth is, even in these uncertain times, what we choose to eat has […]

Sally Mathrick2023-06-08T02:44:40+00:00Planet Health|

The Conditions for Good Health
The Conditions for Good Health

The Conditions for Good Health

How to increase your odds good health

Vandana Shiva and Sally Mathrick UPLIFT 2013

Meet Vandana Shiva. She is a physicist, scholar and international activist.

Her work is tenacious, clearly intelligent and warm-hearted. She is impressive, motivating and a little bit […]

Sally Mathrick2023-03-20T03:12:38+00:00Nourish, Planet Health|

Alcohol detox & cleansing
Alcohol detox & cleansing

Alcohol detox & cleansing

Tips for alcohol detox

Alcohol consumption levels can creep upwards. It’s so easy for that to happen: Our society enjoys a drink. We love to toast and celebrate, “wine down”, share a quiet few.

And it feels good: to connect with others, relax and take […]

Sally Mathrick2022-12-31T05:41:33+00:00Detox|

9 Healthy Party Hacks: Enjoying Yourself without Sabotaging Your Health
9 Healthy Party Hacks: Enjoying Yourself without Sabotaging Your Health

9 Healthy Party Hacks: Enjoying Yourself without Sabotaging Your Health

9 Healthy Party Hacks.

Parties easily lead to overindulgence, despite best intentions; that extra chocolate truffle or cocktail, or both! We end up feeling pudgy, hungover, or both!!

Here are 9 healthy party hacks to help you enjoy yourself, not sabotage your health, plus wake up the next […]

Sally Mathrick2023-03-22T05:12:17+00:00Detox|

Welcome to the Sparkle Well Blog

These blogs offer holistic insights and approaches to health – both individual and collective – that give you health habits, hacks and ways of living to support you to shine like the star you are. If you find them useful, please share them! Written by Australian Naturopath and health educator […]

Sally Mathrick2025-01-10T00:47:58+00:00Natural Health and Beauty|

Fasting in Bali …or was it feasting?
Fasting in Bali …or was it feasting?

Fasting in Bali …or was it feasting?

Fasting (& feasting) in Bali

An account of naturopathic fasting for 8 days on water, tea and broth.

When I mentioned to friends that I was going to Bali in January to do a water fast, all of them looked at me with bewilderment. “What, and not eat the food?”.

Yes indeed. No […]

Sally Mathrick2020-01-26T01:53:37+00:00Detox, Wellness Travel|

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